HEALTH IQ WITH DR. ANTHONY

Episode 58 : Fitness Tips for People Over 30 | Health IQ with Dr Anthony

Smart, simple fitness tips for people over 30 to stay active, prevent injuries, and maintain long-term health with Dr. Anthony.

Episode 57 : Easy Upper Body Exercises at Home | Health IQ with Dr Anthony

Easy upper body exercises you can do at home without equipment. Dr. Anthony shares simple tips to build strength, improve posture, and stay active for everyday fitness.

Episode 56 : Simple Leg Workouts Without Weights | Health IQ with Dr Anthony

Simple leg workouts you can do anywhere without weights. Dr. Anthony shares easy, effective moves to build stronger legs, improve balance, and stay active at home—perfect for beginners and busy schedules.

Episode 55 : How Walking Improves Heart Health | Health IQ with Dr Anthony

Walking is a simple yet powerful way to support heart health. Dr. Anthony explains how daily walking improves circulation, strengthens the heart, and boosts overall wellness with easy, practical tips.

Episode 53 : Stretching Mistakes You Should Avoid | Health IQ with Dr Anthony

Learn the most common stretching mistakes that can lead to pain or injury and how to avoid them. Dr. Anthony is joined by a fitness expert to share safe, effective stretching tips to improve flexibility, mobility, and overall workout results. Perfect for beginners and regular exercisers alike.

Episode 52 : Beginner-Friendly Fitness Tips That Work | Health IQ with Dr Anthony

Easy and effective fitness tips for beginners. Dr. Anthony explains simple ways to start exercising safely, build healthy habits, and stay motivated without pressure.

Episode 51 : How Light Exercise Boosts Daily Energy | Health IQ with Dr Anthony

Light exercise can boost daily energy, reduce fatigue, and improve overall well-being. In this episode, Dr. Anthony discusses simple, practical movements that help you stay active and energized throughout the day.

Episode 50 : Healthy Movement Habits for Busy Adults | Health IQ with Dr Anthony

In this episode, Dr. Anthony shares practical movement habits for busy adults. Learn simple, realistic ways to stay active throughout the day and support overall health—without long workouts or extra stress.

Episode 49 : Simple Exercises to Improve Balance | Health IQ with Dr Anthony

In this episode, Dr. Anthony shares simple balance exercises to improve stability, coordination, and confidence in daily movement. Easy, safe, and effective tips for all fitness levels.

Episode 48 : Desk-to-Workout: Stay Fit at Office | Health IQ with Dr Anthony

In this episode, Dr. Anthony shares simple ways to stay fit at the office. Learn easy desk-friendly movements that reduce stiffness, improve posture, and help you stay active during the workday.