HEALTH IQ WITH DR. ANTHONY
Description : Welcome to Health IQ with Dr Anthony – your weekly guide to smarter health, fitness, and wellness. Join Dr Anthony as he shares simple, practical tips to boost your body, strengthen your mind, and improve your daily lifestyle. From fitness routines and nutrition advice to wellness hacks and mindful living strategies, every episode is designed to help you live healthier, smarter, and stronger. Tune in and start raising your Health IQ today!
Listen on:
Episodes
Thursday Dec 25, 2025
Thursday Dec 25, 2025
In this episode, Dr. Anthony explains how simple daily movements can help reduce back pain. Learn easy stretches and posture tips to relieve stiffness, improve mobility, and support a healthier spine.
Wednesday Dec 24, 2025
Wednesday Dec 24, 2025
In this episode, Dr. Anthony shares easy cardio exercises you can do at home without any equipment. Simple movements to boost heart health, burn energy, and stay active—perfect for all fitness levels.
Tuesday Dec 23, 2025
Tuesday Dec 23, 2025
In this episode, Dr. Anthony shares simple daily mobility exercises to support joint health. Learn easy movements that reduce stiffness, improve flexibility, and help you stay active and pain-free every day.
Monday Dec 22, 2025
Monday Dec 22, 2025
In this episode, Dr. Anthony discusses low impact workouts perfect for beginners. Learn safe, simple exercises that protect your joints while building strength, confidence, and long-term fitness.
Sunday Dec 21, 2025
Sunday Dec 21, 2025
In this episode, Dr. Anthony shares simple ways to stay active without finding extra time. Learn how small movements throughout the day can improve energy, health, and fitness—perfect for busy lifestyles.
Saturday Dec 20, 2025
Saturday Dec 20, 2025
In this episode, Dr. Anthony explores the best bodyweight exercises for total fitness. Learn how simple movements can build strength, improve balance, and boost overall health—no gym or equipment needed. Perfect for all fitness levels.
Friday Dec 19, 2025
Friday Dec 19, 2025
Start your day feeling fresh and energized. In this episode, Dr. Anthony shares simple morning stretches that help reduce stiffness, improve circulation, and prepare your body and mind for the day ahead. Perfect for a healthy daily routine.
Thursday Dec 18, 2025
Thursday Dec 18, 2025
In this episode, host Dr. Anthony shares five simple morning routines to boost energy, focus, and motivation throughout the day. Easy habits that help you start your morning feeling refreshed and energized.
Wednesday Dec 17, 2025
Wednesday Dec 17, 2025
In this episode, host Dr. Anthony shares a quick and beginner-friendly core workout to build strength and stability. Simple exercises, easy to follow, and perfect for starting your fitness journey with confidence.
Tuesday Dec 16, 2025
Tuesday Dec 16, 2025
In this episode, host Dr. Anthony explains how to turn exercise into a lasting daily habit. Learn simple, realistic strategies to stay consistent, stay motivated, and make fitness a natural part of your lifestyle. 💪