HEALTH IQ WITH DR. ANTHONY
Description : Welcome to Health IQ with Dr Anthony – your weekly guide to smarter health, fitness, and wellness. Join Dr Anthony as he shares simple, practical tips to boost your body, strengthen your mind, and improve your daily lifestyle. From fitness routines and nutrition advice to wellness hacks and mindful living strategies, every episode is designed to help you live healthier, smarter, and stronger. Tune in and start raising your Health IQ today!
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Episodes
Monday Dec 15, 2025
Monday Dec 15, 2025
Struggling to stay consistent with exercise? In this episode, Dr. Anthony shares simple and practical tips to help you turn exercise into a daily habit. Learn how small steps, routine, and mindset can make fitness stick for life.
Sunday Dec 14, 2025
Sunday Dec 14, 2025
Learn how proper hydration can boost your workout performance, energy, and focus. Dr. Anthony and special guest Lauren Mitchell share simple tips to stay hydrated before, during, and after exercise. Stay strong, stay healthy, and train smarter every day.
Saturday Dec 13, 2025
Saturday Dec 13, 2025
Short on time? Dr. Anthony and special guest Samantha Reed share the top 5 quick cardio exercises you can do anywhere to boost energy, burn calories, and stay active—even on your busiest days. Simple, effective, and beginner-friendly.
Friday Dec 12, 2025
Friday Dec 12, 2025
Learn how to track your daily steps the right way! Dr. Anthony and guest Chloe Adams share simple tips for using step counters, staying consistent, and increasing your everyday movement effortlessly. Perfect for boosting activity without extra workouts.
Thursday Dec 11, 2025
Thursday Dec 11, 2025
Relax your body and calm your mind before bed. In this episode, Dr. Anthony and guest Lily Morgan share a simple 10-minute evening stretch routine designed to improve sleep quality and release daily stress. Perfect for winding down at night.
Wednesday Dec 10, 2025
Wednesday Dec 10, 2025
Build a morning routine that truly lasts! Dr. Anthony and guest Emily Carter break down simple, realistic steps to create daily habits that boost energy, focus, and overall well-being. Perfect for anyone wanting a fresh start each morning.
Tuesday Dec 09, 2025
Tuesday Dec 09, 2025
Stay fit at home with easy, equipment-free exercises! In this episode, Dr. Anthony shares simple full-body workouts, posture tips, and beginner-friendly routines you can do anytime, anywhere. Perfect for improving strength, flexibility, and overall health with zero cost.
Monday Dec 08, 2025
Monday Dec 08, 2025
In this episode, Host Dr. Anthony sits down with special guest Lauren Bennett, a wellness and lifestyle coach, to share simple and realistic strategies to stay consistent with daily exercise. Learn how small habits, fun workouts, and the right mindset can keep you on track — even on low-energy days.Perfect for anyone who wants long-term fitness motivation!
Monday Dec 08, 2025
Monday Dec 08, 2025
Discover simple, daily habits to improve your posture and reduce pain. Dr. Anthony and guest Madison share easy tips, stretches, and routines anyone can follow to sit, stand, and move with better alignment. Stay strong and feel better every day!
Sunday Dec 07, 2025
Sunday Dec 07, 2025
A simple guide to boosting flexibility and strength through effective stretching. Dr. Anthony is joined by American guest Madison Clark to discuss the best stretching techniques, when to stretch, and how it helps prevent injuries and improve overall fitness. Perfect for beginners and anyone wanting to move better every day.