HEALTH IQ WITH DR. ANTHONY
Description : Welcome to Health IQ with Dr Anthony – your weekly guide to smarter health, fitness, and wellness. Join Dr Anthony as he shares simple, practical tips to boost your body, strengthen your mind, and improve your daily lifestyle. From fitness routines and nutrition advice to wellness hacks and mindful living strategies, every episode is designed to help you live healthier, smarter, and stronger. Tune in and start raising your Health IQ today!
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Episodes
Wednesday Nov 12, 2025
Wednesday Nov 12, 2025
In this episode of Health IQ with Dr. Anthony, discover a quick and effective 10-minute core workout designed for beginners. No gym, no equipment — just simple moves to build strength, improve posture, and boost daily energy. Stay consistent and feel the difference!
Tuesday Nov 11, 2025
Tuesday Nov 11, 2025
Feeling low on energy or losing focus? 💧 In this episode, Dr. Anthony and guest Lisa reveal how staying hydrated can boost your energy, sharpen your mind, and keep your body performing at its best. Stay smart—stay hydrated!
Monday Nov 10, 2025
Monday Nov 10, 2025
In this episode of Health IQ with Dr Anthony, discover how to stay fit even on the busiest days! Learn a 10-minute home workout routine with fitness coach Emily — no gym, no excuses, just results. Stay smart, stay healthy!
Sunday Nov 09, 2025
Sunday Nov 09, 2025
Welcome to the very first episode of Health IQ with Dr. Anthony! Discover what “Health IQ” means and learn simple, science-backed habits to boost your energy, focus, and overall wellness. Start your smarter health journey today!