HEALTH IQ WITH DR. ANTHONY
Description : Welcome to Health IQ with Dr Anthony – your weekly guide to smarter health, fitness, and wellness. Join Dr Anthony as he shares simple, practical tips to boost your body, strengthen your mind, and improve your daily lifestyle. From fitness routines and nutrition advice to wellness hacks and mindful living strategies, every episode is designed to help you live healthier, smarter, and stronger. Tune in and start raising your Health IQ today!
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Episodes
Nov 15, 2025
Nov 15, 2025
9 min
Improve your posture in just a few minutes a day! In this episode, Dr. Anthony and guest Emily share a simple stretching routine to reduce back pain, loosen tight muscles, and correct posture—perfect for anyone who sits long hours.
Nov 14, 2025
Nov 14, 2025
27 min
Stay active even during long work hours! In this episode, Dr. Anthony and guest Sarah share simple desk exercises to reduce stiffness, boost energy, and improve posture—all without leaving your seat. Perfect for busy office workers!
Nov 13, 2025
Nov 13, 2025
22 min
In this episode, Dr. Anthony and guest Sarah explore how a simple daily walk can transform your health. From boosting energy and focus to improving heart health and mood — discover why walking is the easiest way to raise your Health IQ, one step at a time.
Nov 12, 2025
Nov 12, 2025
42 min
In this episode of Health IQ with Dr. Anthony, discover a quick and effective 10-minute core workout designed for beginners. No gym, no equipment — just simple moves to build strength, improve posture, and boost daily energy. Stay consistent and feel the difference!
Nov 11, 2025
Nov 11, 2025
11 min
Feeling low on energy or losing focus? 💧 In this episode, Dr. Anthony and guest Lisa reveal how staying hydrated can boost your energy, sharpen your mind, and keep your body performing at its best. Stay smart—stay hydrated!
Nov 10, 2025
Nov 10, 2025
30 min
In this episode of Health IQ with Dr Anthony, discover how to stay fit even on the busiest days! Learn a 10-minute home workout routine with fitness coach Emily — no gym, no excuses, just results. Stay smart, stay healthy!
Nov 9, 2025
Nov 9, 2025
23 min
Welcome to the very first episode of Health IQ with Dr. Anthony! Discover what “Health IQ” means and learn simple, science-backed habits to boost your energy, focus, and overall wellness. Start your smarter health journey today!