HEALTH IQ WITH DR. ANTHONY
Description : Welcome to Health IQ with Dr Anthony – your weekly guide to smarter health, fitness, and wellness. Join Dr Anthony as he shares simple, practical tips to boost your body, strengthen your mind, and improve your daily lifestyle. From fitness routines and nutrition advice to wellness hacks and mindful living strategies, every episode is designed to help you live healthier, smarter, and stronger. Tune in and start raising your Health IQ today!
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Episodes
Monday Nov 24, 2025
Monday Nov 24, 2025
Improve your energy, mood, and overall wellness by fixing your sleep! In this episode, host Dr. Anthony and guest Sarah Collins explore how sleep affects your Health IQ, why poor sleep harms your body, and simple habits to build a healthier nighttime routine. Perfect for anyone wanting better rest and better health.
Saturday Nov 22, 2025
Saturday Nov 22, 2025
Poor sleep can ruin your energy, focus, and fitness progress. In this episode, Dr. Anthony and guest Chloe Matthews explore how quality sleep boosts your Health IQ and share simple habits to help you sleep better every night.
Friday Nov 21, 2025
Friday Nov 21, 2025
Learn how to track your fitness progress the right way! Dr. Anthony and guest Madison Blake break down simple tools and habits to measure your growth, stay motivated, and build long-term results. Perfect for beginners and anyone restarting their fitness journey.
Wednesday Nov 19, 2025
Wednesday Nov 19, 2025
Discover how simple resistance bands can transform your home workouts! In this episode, Dr. Anthony and guest Olivia Reed break down easy, beginner-friendly exercises you can do anywhere to build strength, improve posture, and stay active—without any gym equipment. Perfect for anyone starting their fitness journey!
Tuesday Nov 18, 2025
Tuesday Nov 18, 2025
Discover how small, consistent habits can create long-term fitness success. Dr. Anthony and guest Emily Carter break down simple daily routines that boost motivation, build discipline, and transform your health over time.
Monday Nov 17, 2025
Monday Nov 17, 2025
Avoid the most common fitness mistakes! In this episode, Dr. Anthony and guest Mia break down the top 5 errors that slow your progress and increase injury risk. Simple tips to help you train smarter and stay consistent.
Sunday Nov 16, 2025
Sunday Nov 16, 2025
Jump-start your day with simple morning movements! In this episode, Dr. Anthony and guest Lily share easy exercises to boost metabolism, increase energy, and improve focus—all in just a few minutes each morning.
Saturday Nov 15, 2025
Saturday Nov 15, 2025
Improve your posture in just a few minutes a day! In this episode, Dr. Anthony and guest Emily share a simple stretching routine to reduce back pain, loosen tight muscles, and correct posture—perfect for anyone who sits long hours.
Friday Nov 14, 2025
Friday Nov 14, 2025
Stay active even during long work hours! In this episode, Dr. Anthony and guest Sarah share simple desk exercises to reduce stiffness, boost energy, and improve posture—all without leaving your seat. Perfect for busy office workers!
Thursday Nov 13, 2025
Thursday Nov 13, 2025
In this episode, Dr. Anthony and guest Sarah explore how a simple daily walk can transform your health. From boosting energy and focus to improving heart health and mood — discover why walking is the easiest way to raise your Health IQ, one step at a time.